The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
These exercises are both time and clinically efficient ways of getting rid of….. and preventing……LOWER BACK PAIN and DISCOMFORT. Remember that just like low back pain is caused by a cumulative micro-trauma over time, our backs functionality will adopt to mobility, stability, and strength over time.
Keep at it – and one day you will realize that your back allows you to more things – with no pain. Give it a try and do let us know if these suggestions are working for you.
Watch the full video: https://youtu.be/1BOeJERQjg0
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