The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
The TMJ is the joint that connects your mandible (lower jaw) to the skull. It can be found on both sides of your head in front of your ears. It allows your jaw to open and close enabling you to speak and eat.
Let me share with you some of my favorite preventative strategies for mitigating – TMJ problems.
Learn more: https://www.youtube.com/watch?v=m_i2kY4Gv_s&t=1s
