The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
BEST BREATHING EXERCISES (PART 1) | BREATHING 101
This week, we will be talking about one of the more important aspects of [...]
Tips on How to Stay Hydrated | Hydration 101
I wanted to top off our last 2 videos.....one on Intermittent Fasting and one [...]
7 Tips for Healthy Weight Loss | How To Lose Weight Naturally
According to a 2014 research publication, most people will come across false or misleading [...]
Intermittent Fasting 101
This video will discuss one of the most popular health and fitness trends around the [...]
14 Muscle Dance | Quarantine Workout
Dance your way to better health and Mobility. 14 Muscle Dance from Touch for Health - is a system [...]
High-Intensity Interval Training + Resistance Training | Quarantine Video Series
Our last 2 videos talked about the beneficial effects of Moderate Physical Activity, High-Intensity [...]
BEGINNER’S GUIDE TO RESISTANCE TRAINING | QUARANTINE VIDEO SERIES
This video aims to simplify the concepts around resistance training and leave you with simple & implementable tips [...]
HOW TO STAY PHYSICALLY ACTIVE DURING QUARANTINE | SIMPLE WORKOUT ROUTINE
This video will discuss the minimum amount of exercise necessary to maintain health and [...]
THE BEST EXERCISES FOR SCIATICA : QUARANTINE VIDEO SERIES
SCIATICA is a pain that travels down the leg following the course of the [...]
THE BEST SCOLIOSIS EXERCISES: QUARANTINE VIDEO SERIES
SCOLIOSIS is a condition in which there is a side-ways deviation of the spine [...]
THE BEST SLEEPING POSITIONS FOR BACK PAIN
This week, we will be talking about....... the best positions for sleeping in general..... [...]
HOW TO SLEEP BETTER | NATURAL SLEEP HACKS
This video aims to explain the following: ○BASICS OF SLEEP SCIENCE ○NATURAL SLEEP HACKS [...]
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“Improving Functional Health across life stages”
