Doc Martin Camara Self-Help Channel

This video aims to explain the following: ○BASICS OF SLEEP SCIENCE ○NATURAL SLEEP HACKS Watch the full video: https://youtu.be/bFTvXMhXcok Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara  

We prepared a video that will explain the basic anatomy and physiology of the shoulder joint. And most importantly, to teach you some of my favorite preventative exercises to minimize the risk of getting - SHOULDER PAIN. ○BASIC ANATOMY AND [...]

This video will discuss general concepts about knee pain and simple self-mobilization techniques that can relieve pain and keep your knees moving well. Watch the full video: https://youtu.be/eXERMfla2kY Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara        

This video is meant to share with you some information on the benefits of chiropractic care, demonstrate some basic Chiropractic Techniques and in the process share some “cracking sounds”. Finally, we top it off with tips on finding a good [...]

This video is to share with you my favorite tips and products for setting up an ergonomically efficient WORK FROM HOME Space. Watch the full video: https://youtu.be/kGHkxa9Uu-Y Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara

I wanted to share with you some simple tips for mitigating — Forward Head Posture! My favorite 3 exercises to correct this are: Chin Tuck Scapular Retraction Half Jacks Remember, the idea is to line up your ears to your shoulders [...]

This is part 2 of our series on OPTIMIZING OUR IMMUNITY DURING INFECTIOUS TIMES. I will discuss concepts and recommendations about SLEEP, EXERCISE, DIET, and SUPPLEMENTATION. Watch the full video: https://youtu.be/i3VscNm4hu4 Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara    

We understand there is fear and apprehension about stepping out into the world after being cocooned for so long. I am grateful for 2 things: 1. The virus is protected by a flimsy lipid membrane layer that is easily destroyed [...]

Posture impacts the way we move and how we perceive the world around us. This is because the deep muscles of our bodies attach to our spines and they are affected by poor posture. The angles in which they pull [...]

This video has 2 parts to it. The FIRST PART will discuss general concepts related to neck posture and movement and in the SECOND PART, I will share with you some of my favorite neck self-mobilization techniques and stretches. I [...]