I wanted to top off our last 2 videos.....one on Intermittent Fasting and one of Natural Weight Loss Techniques on something that a lot of people have a lot on interest on...which is critical to overall health and wellbeing.... and [...]
According to a 2014 research publication, most people will come across false or misleading information on weight loss when they search. Nutritional companies, fad diets, and magic exercise are numerous. The CDC estimates that the safest amount of weight to [...]
This video will discuss one of the most popular health and fitness trends around the world called Intermittent Fasting. Many studies have shown that Intermittent Fasting can make you lose weight, improve your brain health, and possibly even make you live longer. [...]
Dance your way to better health and Mobility. 14 Muscle Dance from Touch for Health - is a system of Balancing the Body was founded by a Chiropractor in Australia in the 1970’s Dr. John Thie, D.C. He took the West meets East approach - The Chiropractic [...]
Our last 2 videos talked about the beneficial effects of Moderate Physical Activity, High-Intensity Interval Training, Tabata Style workouts, and Resistance Training. If you missed those videos click here: BEGINNER'S GUIDE TO RESISTANCE TRAINING | QUARANTINE VIDEO SERIES -https://youtu.be/gjj0gyH7Uec HOW [...]
This video aims to simplify the concepts around resistance training and leave you with simple & implementable tips for you to increase your mobility, stability, and strength over time. RESISTANCE TRAINING is any form of exercise that forces your skeletal muscles to contract against an [...]
This video will discuss the minimum amount of exercise necessary to maintain health and well-being. We will tackle the general concepts around health and fitness & efficient ways to stay healthy during the COVID-19 pandemic. Keep in mind that OPTIMUM FUNCTIONALITY means different things for [...]
SCIATICA is a pain that travels down the leg following the course of the sciatic nerve. This is a large nerve that is formed by a number of nerve roots arising from the lumbar spine. Most Common Causes of SCIATICA: [...]
SCOLIOSIS is a condition in which there is a side-ways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the x-rays. Although severe cases of scoliosis can [...]
This week, we will be talking about....... the best positions for sleeping in general..... and for sleeping with back pain. ○BASIC CONCEPTS ○BEST SLEEPING POSITIONS Watch the full video: https://youtu.be/GtVZ8c9Uiy4 Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara
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