Doc Martin Camara Self-Help Channel

Temporomandibular joint disorder, also known as TMJ, refers to a variety of conditions that affect TM joints, jaw muscles, and facial nerves. TMJ may occur when the jaw twists during opening, closing, or side-motion movements. In this video, I will [...]

The TMJ is the joint that connects your mandible (lower jaw) to the skull. It can be found on both sides of your head in front of your ears. It allows your jaw to open and close enabling you to [...]

This week's episode is about a condition that is rarely something that is life-threatening but dramatically affects our quality of life - and that is VERTIGO. So let's dive a little bit deeper into this condition and see how we [...]

Our BONES play many roles in our body. They provide structure, protect our organs, store nutrients such as calcium, magnesium, and phosphorus. In fact, 99% of the body's calcium is stored in the bones. Protecting bone health is easier than [...]

CARPAL TUNNEL SYNDROME is basically brought about by repetitive movements of the wrist and fingers causing cumulative strain to the bones, muscles, ligaments, and nerves causing numbness and tingling in the hands. It is and can be a very common [...]

Last week, we talked about the Global Burden of Spinal Disorders such as Lower Back Pain as well as ways of exercising your lower back while in a seated position. If you missed that video, click here: BEST SEATED BACK [...]

October 16 is celebrated annually as World Spine Day. This week, we are joining the World Federation of Chiropractic in recognizing this Global Initiative. We find this to be increasingly more relevant given the global CORONA-19 pandemic. A combination of [...]

This week, I wanted to share with you another breathing technique developed by Dr. Eric Goodman, a sports physiologist, and Chiropractor from the United States - called Decompression Breathing. Learn more: https://www.youtube.com/watch?v=x-LTJH7RyW8

Today’s video is about EASTERN APPROACHES to breathwork. Yogic and Taoist traditions have a wealth of practices that have powerful transformative powers. In fact, in eastern philosophy - BREATH can be considered to be your life force, invisible energy, or [...]

This week, we will be talking about one of the more important aspects of health and wellbeing - and that is BREATHING! We basically come to life with an INHALE and expire with an EXHALE of approximately 500 million breaths [...]