The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
Posture impacts the way we move and how we perceive the world around us. This is because the deep muscles of our bodies attach to our spines and they are affected by poor posture. The angles in which they pull get shifted with poor posture which also affects the information they process regarding your position in time and space.
While no one is immune to back pain, I wanted to share with you some simple things you can do to promote a better posture.
Watch the full video: https://youtu.be/4iylYR8q4zs
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