The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
This video has 2 parts to it. The FIRST PART will discuss general concepts related to neck posture and movement and in the SECOND PART, I will share with you some of my favorite neck self-mobilization techniques and stretches.
I hope you find this helpful in relieving your NECK and UPPER BACK problems…NATURALLY.
Do let me know if these tips are beneficial for you.
Watch the full video: https://youtu.be/n7MIHghLUoM
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