Monthly Archives: September 2020

This video will discuss one of the most popular health and fitness trends around the world called Intermittent Fasting. Many studies have shown that Intermittent Fasting can make you lose weight, improve your brain health, and possibly even make you live longer. [...]

Dance your way to better health and Mobility. 14 Muscle Dance from Touch for Health - is a system of Balancing the Body was founded by a Chiropractor in Australia in the 1970’s Dr. John Thie, D.C. He took the West meets East approach - The Chiropractic [...]