This video is to share with you my favorite tips and products for setting up an ergonomically efficient WORK FROM HOME Space. Watch the full video: https://youtu.be/kGHkxa9Uu-Y Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara
I wanted to share with you some simple tips for mitigating — Forward Head Posture! My favorite 3 exercises to correct this are: Chin Tuck Scapular Retraction Half Jacks Remember, the idea is to line up your ears to your shoulders [...]
This is part 2 of our series on OPTIMIZING OUR IMMUNITY DURING INFECTIOUS TIMES. I will discuss concepts and recommendations about SLEEP, EXERCISE, DIET, and SUPPLEMENTATION. Watch the full video: https://youtu.be/i3VscNm4hu4 Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara
We understand there is fear and apprehension about stepping out into the world after being cocooned for so long. I am grateful for 2 things: 1. The virus is protected by a flimsy lipid membrane layer that is easily destroyed [...]
Posture impacts the way we move and how we perceive the world around us. This is because the deep muscles of our bodies attach to our spines and they are affected by poor posture. The angles in which they pull [...]
This video has 2 parts to it. The FIRST PART will discuss general concepts related to neck posture and movement and in the SECOND PART, I will share with you some of my favorite neck self-mobilization techniques and stretches. I [...]
A whole food plant-based diet has been proven time and time again to not only prevent disease but actually reverse them. In the long run, it is cheaper, safer, and more effective than medicating and operating. I would say that [...]
These exercises are both time and clinically efficient ways of getting rid of..... and preventing......LOWER BACK PAIN and DISCOMFORT. Remember that just like low back pain is caused by a cumulative micro-trauma over time, our backs functionality will adopt to [...]
During our virtual meetings with our clinical team today, we were happy to hear of the positive feedback received from our efforts in enriching our community with healthcare concepts and ideas. Patients response and gratitude has been positive. We appreciate [...]
I am constantly amazed at how many people watch YouTube videos of Chiropractors adjusting or “cracking” people. They even have a term for it called ASMR (Autonomic Sensory Meridian Response). This is defined as a relaxing often sedative sensation from [...]
The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
