Our last 2 videos talked about the beneficial effects of Moderate Physical Activity, High-Intensity Interval Training, Tabata Style workouts, and Resistance Training. If you missed those videos click here: BEGINNER'S GUIDE TO RESISTANCE TRAINING | QUARANTINE VIDEO SERIES -https://youtu.be/gjj0gyH7Uec HOW [...]
This video aims to simplify the concepts around resistance training and leave you with simple & implementable tips for you to increase your mobility, stability, and strength over time. RESISTANCE TRAINING is any form of exercise that forces your skeletal muscles to contract against an [...]
This video will discuss the minimum amount of exercise necessary to maintain health and well-being. We will tackle the general concepts around health and fitness & efficient ways to stay healthy during the COVID-19 pandemic. Keep in mind that OPTIMUM FUNCTIONALITY means different things for [...]
SCIATICA is a pain that travels down the leg following the course of the sciatic nerve. This is a large nerve that is formed by a number of nerve roots arising from the lumbar spine. Most Common Causes of SCIATICA: [...]
SCOLIOSIS is a condition in which there is a side-ways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the x-rays. Although severe cases of scoliosis can [...]
This week, we will be talking about....... the best positions for sleeping in general..... and for sleeping with back pain. ○BASIC CONCEPTS ○BEST SLEEPING POSITIONS Watch the full video: https://youtu.be/GtVZ8c9Uiy4 Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara
This video aims to explain the following: ○BASICS OF SLEEP SCIENCE ○NATURAL SLEEP HACKS Watch the full video: https://youtu.be/bFTvXMhXcok Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara
We prepared a video that will explain the basic anatomy and physiology of the shoulder joint. And most importantly, to teach you some of my favorite preventative exercises to minimize the risk of getting - SHOULDER PAIN. ○BASIC ANATOMY AND [...]
This video will discuss general concepts about knee pain and simple self-mobilization techniques that can relieve pain and keep your knees moving well. Watch the full video: https://youtu.be/eXERMfla2kY Don't forget to like and subscribe: ➡️www.youtube.com/c/DocMartinCamara
This video is meant to share with you some information on the benefits of chiropractic care, demonstrate some basic Chiropractic Techniques and in the process share some “cracking sounds”. Finally, we top it off with tips on finding a good [...]
The Official Sports Injury and Recovery Partner of the Philippine Olympic Committee
